Oxidative Stress: Frequently Asked Questions (FAQ)
There is a lot of new useful information about health. We often hear advice about the importance of a varied diet rich in antioxidants. Making time for good sleep and incorporating exercise…
An easy way to stay healthy
Blood sugar table: blood sugar norm
Blood sugar is vital. Glucose is the main sugar found in the blood. Glucose comes from the food you eat and is your body's main source of energy….
Benefits, use, importance of turmeric
Turmeric is a spice that comes from the root of the turmeric longa plant, which is a member of the ginger family. Turmeric has a warm, gingery flavor and is often used to flavor or add color…
Magnesium benefits. Why is it needed?
Magnesium is one of the body's electrolytes, an important mineral that plays a role in more than 300 enzyme reactions in the human body. It is important for muscle and nerve function, blood pressure…
Impressive health benefits of Chlorella
Chlorella is increasingly popular and much talked about for its health benefits. In addition, it has shown the ability to improve cholesterol levels and also get rid of toxins from…
Vitamin D deficiency
The body needs to get enough, but not too much, vitamin D to function well. Vitamin D helps with bones and may help prevent some cancers…
Brain Fog: Possible Causes and Solutions
The alarm goes off. You get dressed, drink coffee and go to work. But at lunch you start to feel like something is covering your brain and you lose your clear thinking. You read e-mail letters…
What the skin shows about health
We often think of our skin to be beautiful, smooth or firm, but there are many things in the body that the skin can show. As the largest human body…
Folic acid benefits and everything you need to know
What is folic acid? Folic acid is a water-soluble vitamin. It is a synthetic version of folate, one of the B vitamins. Because the body cannot make folate (B9),…
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