Vitamin D deficiency
The body needs to get enough, but not too much, vitamin D to function well. Vitamin D helps with bones and may help prevent some cancers…
An easy way to stay healthy
Brain Fog: Possible Causes and Solutions
The alarm goes off. You get dressed, drink coffee and go to work. But at lunch you start to feel like something is covering your brain and you lose your clear thinking. You read e-mail letters…
What the skin shows about health
We often think of our skin to be beautiful, smooth or firm, but there are many things in the body that the skin can show. As the largest human body…
Folic acid benefits and everything you need to know
What is folic acid? Folic acid is a water-soluble vitamin. It is a synthetic version of folate, one of the B vitamins. Because the body cannot make folate (B9),…
What vitamins can not be taken together
Many people take supplements to improve their health or prevent disease. Often, people buy supplements simply based on a beautiful label or a product often seen in advertising....
Calories or kcal or kJ
Calories are a measure of energy. It refers to the amount of energy in food and drink or the amount of energy you burn during exercise. Depending on where in the world we live,…
All the answers on how to alkalize the body
Over the last decade, the alkalizing diet has become very popular. Including plant-based products in your daily diet has great benefits. By choosing a healthy lifestyle and knowing the impact of…
Specialists advise: how to strengthen immunity
What are the best habits we can adopt to keep our immune systems healthy? The immune system protects the body from pathogens. It generally consists of two parts: the innate immune system…
Spirulina benefits worth knowing
Spirulina is a type of blue-green algae that people can take as a dietary supplement. The benefits of spirulina are widely researched and discussed. People are embracing spirulina as a superfood because of…
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