What vitamins can not be taken together
Many people take supplements to improve their health or prevent disease. Often, people buy supplements simply based on a beautiful label or a product often seen in advertising....
An easy way to stay healthy
Calories or kcal or kJ
Calories are a measure of energy. It refers to the amount of energy in food and drink or the amount of energy you burn during exercise. Depending on where in the world we live,…
All the answers on how to alkalize the body
Over the last decade, the alkalizing diet has become very popular. Including plant-based products in your daily diet has great benefits. By choosing a healthy lifestyle and knowing the impact of…
Specialists advise: how to strengthen immunity
What are the best habits we can adopt to keep our immune systems healthy? The immune system protects the body from pathogens. It generally consists of two parts: the innate immune system…
Spirulina benefits worth knowing
Spirulina is a type of blue-green algae that people can take as a dietary supplement. The benefits of spirulina are widely researched and discussed. People are embracing spirulina as a superfood because of…
Why do people live longer in "Blue Zones".
Chronic diseases are more common in old age. Although genetics play a small role in life expectancy and susceptibility to these diseases, lifestyle probably has a greater impact. The world has…
Frequent diarrhea, what you should know
Diarrhea is one of the most common health problems. Diarrhea can range from mild and temporary to potentially life-threatening. It is estimated that every year in the world…
Good sleep, how to choose the right sleeping position
On your stomach, side or back? Curled up into a ball or spread out like a starfish? You might be surprised how lying down before bed and your sleeping position can affect your sleep…
6 tips to keep your body hydrated
Chances are you're not drinking enough water. By using these tips, you will saturate your body with the right amount of water and help your health. Even if you have tried to apply certain…
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