The most important vitamins and minerals in summer
The temperature outside makes us think about how and where we should spend our time so that the heat does not escape us. You may notice how the heat outside affects your bodies. For our body…
An easy way to stay healthy
Lose weight healthy. Three science-backed methods
Losing weight is not the answer to all health problems. However, if your doctor recommends it and you yourself feel that the extra weight is more of a hindrance than a help, there are tips that…
Minerals for improving water quality
Micronutrients to improve water quality are the latest health trend. But should you add minerals to your water or still enjoy filtered water? Below we provide information that…
Zinc benefits: everything you need to know
Do you know what your body needs zinc for? Zinc is a nutrient that plays a vital role in your body. Since the body does not produce zinc naturally,…
Scientists have found that 7 hours of sleep is best for middle-aged people
A new study shows that middle-aged and older adults have worse cognitive function when they get too little or too much sleep. Does our mind remain…
How does gut bacteria affect sleep?
Research shows a link between a healthy gut and sleep, but scientists still disagree on whether certain bacteria have a good or bad effect. Perform…
6 supplements for glowing skin and beautiful hair
Are you frustrated with dry skin, chapped lips or bad looking hair? Natural supplements or vitamins for hair and skin may be the solution you are looking for. In the market…
The 5 most important types of salt and what you should know about them
It's important to monitor your sodium intake in your daily diet, but not all salt is created equal. Here are the top 5 types that are recommended and used by health professionals. Currently…
Foods rich in protein, niacin, and zinc can improve blood vessel health
New study finds link between certain nutrients and more flexible arteries Increased intake of protein, niacin and zinc was associated with better arterial structure and…
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