Foods rich in protein, niacin, and zinc can improve blood vessel health
New study finds link between certain nutrients and more flexible arteries Increased intake of protein, niacin and zinc was associated with better arterial structure and…
An easy way to stay healthy
What to do for good digestion?
We will take an in-depth look at how the digestive system works and provide practical advice on how to maintain or improve digestive health. We will learn about the importance of a healthy digestive system for overall health, we will discuss the main digestive…
Gut and psychological state. How to restore the balance of good bacteria in the intestines?
More recently, research reveals that the bacteria that live in our guts play a vital role in influencing our brains and mental well-being. Our intestines are different...
9 Simple Ways to Boost Your Metabolism (Backed by Science)
Metabolism is a term that describes all the chemical reactions that take place in your body. These chemical reactions keep your body active all the time. Often the words metabolism, metabolism or…
9 Healthy Foods That Lift Your Mood
When we are not in the mood, we are often tempted to have a snack or a full meal. However, the sugary, high-calorie treats that many people consume have resulted in negative consequences….
Anxiety and everything you need to know about it
What is anxiety? Do you often worry? You may be feeling worried about problems that arise at work. Maybe you have butterflies in your stomach, you know that feeling when you are expecting…
Causes of fatigue and how to manage it
Fatigue is a term we use to describe a general feeling of weakness or lack of energy. It's not the same as just feeling sleepy. When you're really tired,…
Tips for helping children make healthy food choices
Children's eating habits are formed in childhood, so parents and guardians are recommended to promote healthy eating from the beginning. However, this is often easier said than done, especially…
Emotional eating and how to stop it?
Do you eat to feel better or to relieve stress? Below you will find tips that can help you become more aware of emotional eating and stop it, fight cravings…
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