An easy way to stay healthy

Healthy blood vessels

Benefits of healthy blood vessels

What are blood vessels? Blood vessels are the channels through which blood flows throughout the body. These channels form a closed loop like a circuit that starts and ends in your heart….

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Effects of stress on the body

Effects of stress on the body

Stress triggers the body's fight-or-flight response. Stress can have negative effects on your mood, immune and digestive systems, and cardiovascular health. But how…

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For the brain

Six brain-boosting nutrients

Your brain needs a lot of resources. To maintain their activity, a daily caloric rate of at least 20 % is required. Consuming the right foods and fluids will ensure that…

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