Effects of stress on the body
Stress triggers the body's fight-or-flight response. Stress can have negative effects on your mood, immune and digestive systems, and cardiovascular health. But how…
An easy way to stay healthy
Enzymes are the secret key to health
What are enzymes and how do they work? Enzymes are one of the main compounds in our body. These are naturally occurring proteins that speed up and control all of the body's…
Six brain-boosting nutrients
Your brain needs a lot of resources. To maintain their activity, a daily caloric rate of at least 20 % is required. Consuming the right foods and fluids will ensure that…
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