Why is magnesium so important for the body?
How much time do you spend thinking about magnesium? I'm going to assume that you don't get too excited when you see magnesium supplement ads or articles about the health benefits of magnesium.
After all, magnesium is not an exotic botanical plant from a distant country. Is the recently discovered Nobel Prize-winning nutrient. But you should really be thinking about magnesium, not just when you get a cramp!
Why is magnesium so important for the body?
Magnesium is one of the most important minerals in our body. Almost 70 % of the body's magnesium stores are in the bones and teeth, and 30 % is in the muscles, tissues, lymph and blood circulation. The highest concentration of magnesium is in our brain and heart.
More concentrated information about minerals can be found in the category - Minerals
A few decades ago, it was believed that magnesium, as a cofactor, participates in more than 300 enzymatic reactions in the body. However, recent research shows that about 600 processes in the body depend on this mineral!
Therefore, it should not be surprising that it is involved in almost all the most important metabolic and biochemical processes in the body's cells.
In addition, magnesium:
Encourages and other minerals such as calcium, phosphorus, sodium and potassium, absorption and metabolism.
Regulates acid-base balance in the body.
It is inside the cells activates enzymes, necessary for the metabolism of carbohydrates and amino acids. They are especially important for those who do sports because it helps muscle recovery.
Magnesium is especially important for us nervous system.
Magnesium deficiency
Due to lack of magnesium, we become more irritable, get tired more quickly or sleep poorly.
Dizziness, impaired concentration, impulsivity, memory impairment and even depression may occur.
Magnesium is also needed to normalize blood pressure. If the body lacks magnesium, then there is a risk of developing vascular diseases or the heart rhythm may be disturbed.
Also, lack of magnesium can be one of the reasons for developing diabetes, osteoporosis, failure of the digestive tract, kidneys or other organs, and oncological diseases.
Deficiency of this mineral can accelerate the signs of aging as it breaks down collagen production turnover in cells.
High-quality and selected magnesium supplements from many manufacturers can be found:
How much magnesium is needed?
Recommended daily intake of magnesium:
• For children – 50 – 200 mg,
• For teenagers – 350 – 400 mg,
• Adults – 300 mg
• For pregnant and lactating women – 350 – 380 mg.
Why might we be deficient in Magnesium?
Magnesium deficiency is not easy to assess with a routine blood test. Simple blood serum magnesium tests are very ineffective, as only 1 % of the body's magnesium is in the blood. The remaining 99 % are stored in cells of bone, muscle and other tissues.
Since the effect of magnesium on the body is very wide, its deficiency often manifests itself in various indirect symptoms or may not appear at all. However, this does not mean that there is enough of it in the body.
A few decades ago, magnesium deficiency was thought to be a relatively rare occurrence. But a lot has changed in the past year. We will present only the most important factors:
- Contaminated Soil - Due to modern farming methods, minerals in the soil have been destroyed or otherwise removed and are no longer found naturally in the soil. As a result, the amount of magnesium in the current food has greatly decreased.
- When exercising, at least two or three times a week, the body's need for magnesium increases. Because, its reserves are used to ensure muscle functions during training and relaxation after them.
- Digestive problems - recently, more and more people are facing intestinal permeability problems. In case of impaired absorption, the body does not absorb nutrients, including minerals and vitamins.
- As the body ages, the assimilation of minerals decreases, so the possibility of their deficiency increases.
- Chronic diseases and the use of drugs are associated with insufficient absorption of magnesium and other minerals.
Magnesium deficiency and main symptoms
About 80% people may experience magnesium deficiency in their body. Some of them do not feel any symptoms, the body of others betrays a lack of magnesium.
One of the first and most common symptoms is cramps, muscle spasms, disturbed sleep, general weakness, tingling or numbness in the fingers and toes. There is also a deterioration in mood, increased nervousness, episodes of depression, weakened concentration, and deterioration of memory.
Therefore, if it is difficult to concentrate and complete tasks at work, this may also be the cause of magnesium deficiency. Symptomatic magnesium deficiency can often occur:
- Constant fatigue or increased voltage
- Difficulty falling asleep
- Muscle cramps or soreness
- Tingling eyelids
- Spasms in women during menstruation
- Lack of appetite
- Heart rhythm disorders
- Brittle nails
Why are magnesium and B vitamins important?
The minerals are scientifically proven to complement each other synergistically and are better absorbed when taken together with other minerals. For this reason, it is recommended to use minerals together with other micro and macro elements.
You will give the body the greatest benefit by supplementing drinking water or mineral water with a few drops Mineral complex.
It is also important to know that Magnesium is closely related to B vitamins. He helps activate the absorption of group B vitamins and act in a complex manner. Therefore, in case of magnesium deficiency, it is recommended to take magnesium and vitamins B12, B6 or liquids B complex of vitamins.
Using forms B vitamins, the absorption of magnesium in the body increases to maintain the required amount of magnesium inside the cell.
Liquid minerals or vitamins of natural origin are absorbed by the body more easily and quickly. The most acceptable for our cells is ionic liquid magnesium form.
It should also be remembered that the lack of vitamins and trace elements increases significantly as spring approaches. According to nutritionists, in the spring, about 85 percent the population of our country feels a lack of vitamins. This happens due to the fact that the body is exhausted by the cold climate and darkness during the winter.
In addition, in the spring we feel tired and exhausted, because in the winter we are often afflicted with diseases. All this leads to an increase in the need for various substances and vitamins in the spring, so health specialists recommend the use of strengthening food supplements.
Therefore, prepare responsibly for spring by supplementing your body with the missing minerals, group B vitamins or vitamin and mineral complexes.
You will learn more about the body's personal need for minerals or vitamins by taking the free health test "Your Day":
It is important to rememberthat everyone's health is individual and there is no common recipe for everyone!
So, if you want to know what nutrients your body might be lacking right now, health professionals recommend a guide – "Your Day".
- Pay attention to the signals sent by your mood in time
- Replenish the body with natural minerals, vitamins and nutrients necessary for health.
- Enjoy energy and good mood everyday!
