All the answers on how to alkalize the body
Over the last decade, the alkalizing diet has become very popular. Including plant-based products in your daily diet has great benefits. By choosing a healthy lifestyle and knowing the impact of…
Sleep
Why do people live longer in "Blue Zones".
Chronic diseases are more common in old age. Although genetics play a small role in life expectancy and susceptibility to these diseases, lifestyle probably has a greater impact. The world has…
Good sleep, how to choose the right sleeping position
On your stomach, side or back? Curled up into a ball or spread out like a starfish? You might be surprised how lying down before bed and your sleeping position can affect your sleep…
Scientists have found that 7 hours of sleep is best for middle-aged people
A new study shows that middle-aged and older adults have worse cognitive function when they get too little or too much sleep. Does our mind remain…
How does gut bacteria affect sleep?
Research shows a link between a healthy gut and sleep, but scientists still disagree on whether certain bacteria have a good or bad effect. Perform…
Still feeling sleepy after turning back time?
When summer time comes, we turn the clock forward one hour. It looks like we lose very little - one hour of sleep. While it may seem like losing an hour of sleep…
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