Micronutrients to improve water quality are the latest health trend. But should you add minerals into your water or enjoy filtered water anyway? Below are the details for you to find useful information.
Liquid Minerals is a transparent, liquid food supplement, adding a few drops of which to drinking water enriches it with the necessary trace elements.
What are micronutrients?
The group of trace elements includes: iron, chromium, copper, zinc, iodine, manganese and selenium. These elements are classified as micronutrients, and each of them supports important body functions. We traditionally get these minerals from our daily diet.
- Iron: important for healthy blood
- Copper: Helps the production of red blood cells and supports nerve cells and the immune system
- Selenium: A powerful antioxidant that protects against cell damage caused by free radicals
- Chromium: Improves insulin sensitivity and improves protein, carbohydrate and lipid metabolism
A healthy, balanced diet rich in fruits, vegetables, whole grains, nuts and seeds should ensure you get all the micronutrients your body needs to function as it should.
Why minerals are popular
The benefits of filtered water are many. Filtered water is odorless. The filtration process also removes impurities that make drinking water less palatable. This water filtration method and processes used to purify tap water. This way the water is safe to drink.
However, filtering can also remove important minerals from water, so many experts recommend that supplementing drinking water with micronutrients is a good solution for body replenishment and health.
A lack of minerals in the body can cause serious illness. Many people have thyroid problems due to iodine deficiency. A few drops of iodine can be added to help maintain good thyroid function. Fulvic acid is another popular solution because it promotes collagen and supports the gut microbiome.
Is it useful to add minerals to the water?
Certain minerals supplementing with can have its benefits. Water replenishment electrolytes can facilitate rapid rehydration, restore essential minerals and allow the muscles and body to recover.
When supplementing with electrolytes, be sure to use sugar-free water. Better yet, create your own mineral drink at home using filtered water, quality liquid minerals and other aromatic fruits, herbs or spices.
Where there is mineralized water in nature
Many are surprised to learn that rainwater does not contain minerals when it falls from the sky. Minerals in water come from contact with the earth's soil. However, modern agricultural "practices" have led to widespread soil depletion.
Minerals used to be abundant in rich soil, but now they are less abundant and that is a problem. When we filter water, we lose many of the minerals we need. Water filtration removes unwanted substances, but it can also remove important minerals.
How can mineral deficiency be compensated?
Fortunately, we can make up for what is lost. Some minerals that are very important to add to your water are calcium for bone health and magnesium which allows other minerals to work and calm the nervous system. It can improve mood and sleep, and is great for skin and hair. Zinc supports the immune system and wound healing and is very beneficial for libido. Let's remember that minerals stimulate many functions of the body, including sexual appetite.
How often should you add minerals to the water?
Now that you know a little more about minerals, you may be wondering how often you should add them to your drinking water. Specialists recommend using liquid minerals for saturation of drinking water. It is enough to put the recommended amount of mineral drops into a 1-liter drinking bottle and drink the mineralized water during the day. It is very simple and practical.
Trace Minerals a global company famous for quality minerals.
It's important
Zinc is required for DNA synthesis, immune function, metabolism and growth.
It can reduce inflammation and the risk of some age-related diseases.
Most people can get the required amount from a complete diet (11 mg for men and 8 mg for women), but older adults and people with conditions that inhibit zinc absorption may need to supplement with quality supplements.
Because high-dose zinc supplements can cause dangerous side effects, it's important to follow recommendations and only take supplements when needed.
It is important to rememberthat everyone's health is individual and there is no common recipe for everyone!
So, if you want to know if your body is currently lacking in electrolytes, health professionals recommend the Test "Your Day".
*In time, pay attention to the signals sent by your well-being;
*Replenish the body with natural minerals, vitamins and nutrients necessary for health.
*Enjoy energy and good mood every day!
