Nails are a sign of what the body lacks

Do you often experience brittle nails? Beautiful, strong and neat nails are like our business card. If your nails are prone to breakage or are dry, a nice manicure won't help because it will be an ongoing problem.

It is very important to know if you are getting all the necessary vitamins and minerals that your nails need and also if you are dealing with factors that weaken your nails?

The condition of the nails can reflect the condition of the body, so it is important to know how to deal with the problems faced by the nails.

Neat and beautiful nails

The nail is an important protection that covers the nerve cells at the tips of the fingers. It is a skin formation made up of keratin-rich scales. The nail plate has neither blood vessels nor nerve fibers, so if it is damaged or cut, it does not hurt or bleed.

The healthy condition of the nails depends on the production of keratin in the body, whether they are strong, firm, do not peel or break.

Healthy nails are uniform in color, have a soft shine, have a smooth texture without pits or grooves, and are free of spots and discoloration. The growth process of how nails are formed

Why do your nails break?

Nails can begin to break for a variety of reasons, from aging to poor nutrition, and nails can become dry, thin and break easily.

In addition, some treatments and medical conditions can cause the nails to become brittle. But you don't have to put up with this problem. Proper care can help keep your nails healthy and strong.

Too much moisture

If your hands are often in water, especially if you also use harsh soaps or detergents, this constant change can dry out your nails and make them soft and easy to peel.

The effect of age on nails

As you age, your nails may dry out and grow more slowly. Toenails tend to be thicker and harder, while fingernails are thinner and break more easily. There's no specific age when this happens, and it doesn't happen to everyone, but it could be the cause of your brittle nails.

Thyroid effects

Sweat is the body's natural moisturizer. Low levels of thyroid hormone, known as hypothyroidism, cause the body to sweat less. This causes hair, skin and nails to dry out.

Brittle nails can be accompanied by other symptoms such as pain, fatigue, weight gain and memory problems.

Iron deficiency

Iron deficiency affects your entire body. Iron has many functions in the body, including performance, healthy hair and nails, and a strong immune system.

If the body is insufficiently supplied, it can manifest itself in very different symptoms, such as fatigue and exhaustion, difficulty concentrating, pale face, as well as brittle hair and nails.

Avitaminosis

Avitaminosis is a disease caused by a lack of one or more vitamins in the body.

If the edges of the nails crack, and the skin around the nails peels off, bleeds and causes pain - there is a lack of vitamin A. With a lack of vitamin D, the nails are constantly peeling, and due to vitamin C deficit they lose elasticity and crumble.

Improper maintenance

Cracked nails can occur due to improper manicure or pedicure, as well as due to strong mechanical stress, for example, during sports or doing housework.

Wavy nails

Wavy nails are a condition where horizontal superficial or deep furrows across the nail plate are visible on the nails, which make the nails uneven.

Wavy nails can form for a variety of reasons. These are internal diseases or hand injuries, stress, zinc and calcium deficiency in the body. Other reasons are irregular manicure or acrylic nails. When doing a manicure, too much pressure can be applied to the nail roots.

Nail bloom

Onychomycosis is white spots on the nail plate.

Most often, this diagnosis occurs due to cosmetic problems. Nails bloom due to filled air vacuoles that appear in the nail plate. Nails can also bloom after various injuries, improper manicure, due to disorders of the digestive system and especially due to lack of zinc and vitamin A in the body.

Nails need to be protected, so it is advisable to wear gloves when working with chemicals. It is also useful to use vitamin A and E to strengthen nails.

Soft nails

Such nails break easily or bend before breaking. Soft nails can be caused by excessive moisture or exposure to chemicals, poor nutrition, poor blood circulation, lack of vitamins A, B, C, D, E and minerals.

Yellow nails

Yellowing of the nails is a diagnosis where an overlying yellow or grayish color is seen on the nail or part of the fingernail or toenail.

Most often, nails turn yellow and gray due to smoking, cheap and bright nail polish, unbalanced nutrition and lack of minerals.

Nails should be revived with a warm oil bath, and they should not be varnished for at least a few weeks. It is recommended to take a break of several weeks when applying nail polish.

White toenails

If your toenails are white, it could be a sign that you are lacking in various vitamins and minerals. Iron and zinc deficiency is a common reason why your toenails turn white. If you lack these vitamins, most of the nail is white.

If you're deficient in iron, you'll probably notice other symptoms first. This is fatigue and difficulty concentrating. If you're zinc deficient, you'll likely notice a decreased appetite and weight loss before you see white toenails (or fingernails).

White toenails caused by zinc deficiency are usually thin and brittle and break easily.

Nail fungus

Onychomycosis, also known as onychomycosis, is a fungal infection usually caused by yeasts or molds. Toenail fungus spreads quickly from one nail to another. This unpleasant disease affects the nail plate, as a result of which the nail grows uneven, rough, grayish-yellow.

What causes nail fungus?

Both hand and foot fungus can be contracted while in public. You can get infected in shops, at the pool, at the beach or on public transport.

Symptoms of nail fungus:

• white or yellowish lines on the nails
• itchy fingers or toes
• yellowish/gray nails
• small scales on the feet
• thinned or thickened nail plate
• crumbly nail plate
• uneven and deformed nails
• redness of the nail roller

You are more likely to get nail fungus

There are several factors that increase the chances of getting nail fungus.

Age. First of all, it all depends on your age. Older people are more likely to get nail fungus.

Various diseases. If you have diabetes, you are dealing with vascular diseases, then you are also more likely to get a fungal infection. Immune system disorders can also increase the likelihood of nail fungus.

Places to visit. If you frequently visit a place such as swimming pools, saunas, or the gym, the chance of getting infected also increases.

This fungal infection really likes a warm and moist environment, so if your feet tend to sweat, you should also pay attention to your footwear. Also, the shoes must be comfortable, high-quality, non-rubbing and non-pressing, as fungal infection can more easily enter the damaged nail.

How to treat nail fungus?

Nail fungus is not only a visually negative disease, but also a contagious disease, so it is very important to cure this diagnosis as soon as possible.

Nail fungal infection is treated individually, depending on the causative agent, spread, and affected area. Both topical and oral drugs are selected for treatment. Also, the treatment of this problem may require the help of a surgeon - it may be necessary to remove or clean the nail.

Onycholysis - what is it?

Onycholysis is a condition where the nail plate detaches from the nail bed. Such separation of the nail can be the result of both external and internal factors. Nail rebound factors disrupt the process of nail growth and the regeneration of the tissues surrounding it.

Types of onycholysis

Onycholysis can be:

• Partial onycholysis. In this case, the signs of separation of the nail appear only on one side, on the fingernails or toenails.

• Complete onycholysis. In this case, the nail separates over the entire area of the nail bed.

Internal causes of onycholysis

Onycholysis can be caused by internal problems such as:

• bacterial or fungal infection;
• acute and chronic liver, kidney, stomach, as well as cardiovascular, nervous or endocrine system diseases;
• various skin diseases, such as psoriasis, eczema, dermatitis;
• anemia and vitamin deficiency;

External factors of the occurrence of onycholysis

External factors of onycholysis include:

• exposure to "aggressive" household chemicals and allergens;
• trauma to the nail plate;
• the use of poor quality nail products;
• inappropriate cuticle removal or treatment methods;

How can you strengthen your nails?

Beautiful nails are very important to our overall image. It is very important to take care of your nails. This means more than just getting a beautiful manicure. In order to have beautiful nails and healthy nails, it is important to provide your body with all the necessary vitamins. Vitamins needed for nails:

• Vitamin A - strengthens nails and helps them grow.

• Vitamin B - helps absorb proteins and accelerates nail growth.

• Vitamin C – It is important for its antioxidant properties

• Vitamin D - regulates calcium intake, creates conditions for proper nail mineralization

• Vitamin E - an important antioxidant, protects nails from the harmful effects of free radicals, suppresses the effect of many harmful substances on nails

• Calcium - it is necessary for the strength of the nail; Zinc - helps nails to form properly

• Iron is very important for the structure and shape of the nail

The condition of your nails = the condition of your body

The condition of the nails is a very important accent, adding charm to your everyday look. Therefore, it is very important to take care of your nails, use the right tools, and take care of your body, because the condition of your nails can reflect the condition of your body.

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