Natural vitamins

Vitamin E is a fat-soluble vitamin that comes in several forms, but alpha-tocopherol is the only form that the human body uses. The main role of this vitamin is to act as…

Vitamin B6 (pyridoxine) is a water-soluble vitamin found naturally in many foods and also added during food preparation. Pyridoxal 5′ phosphate (PLP) is an active coenzyme…

Vitamin B12 (cobalamin) is a vital nutrient required for various body functions such as red blood cell production, DNA synthesis, and the proper functioning of the nervous system….

We have known about the importance of vitamin C consumption for a long time. Do we really understand what vitamin C is used for and why? So the question is, what do you need to know…

Have you ever thought about multivitamins versus individual vitamins and minerals? What are the benefits of multivitamin/mineral supplements (henceforth referred to as multivitamins) and…

Vitamin K plays a key role in helping blood to clot, thus preventing excessive bleeding. Unlike many other vitamins, vitamin K is not generally used as a…

Vitamin E is often considered a single compound. It is actually a group of eight fat-soluble compounds that have powerful antioxidant effects. Of these eight chemical forms…

What are B vitamins The vitamin B complex consists of eight B vitamins: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin)…