Impressive health benefits of Chlorella

Chlorella is increasingly popular and much talked about for its health benefits. In addition, it has shown the ability to improve cholesterol levels and also get rid of toxins from…

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Vitamin D deficiency

The body needs to get enough, but not too much, vitamin D to function well. Vitamin D helps with bones and may help prevent some cancers…

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Folic acid benefits and everything you need to know

What is folic acid? Folic acid is a water-soluble vitamin. It is a synthetic version of folate, one of the B vitamins. Because the body cannot make folate (B9),…

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which vitamin can not be taken together, vitamins are kept in the hand

What vitamins can not be taken together

Many people take supplements to improve their health or prevent disease. Often, people buy supplements simply based on a beautiful label or a product often seen in advertising....

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Why do people live longer in "Blue Zones".

Chronic diseases are more common in old age. Although genetics play a small role in life expectancy and susceptibility to these diseases, lifestyle probably has a greater impact. The world has…

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The best nutrients for improving the immune system

Let's remember how we feel when we come home after a busy day outside? I often get shivers and want something warm and pleasant. But remember how firm and strong…

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