Artificial intelligence in medicine has made impressive progress – it has already successfully passed medical licensing exams and can handle internal medicine cases. Even more impressive is that special…
We often give in to the illusion that rest is the reward for hard work. However, what if the true path to peak productivity does not lie in the question of whether we have worked hard enough,…
Have you ever wondered how to improve the performance of your body and mind? Biohacking is a new approach to self-improvement that is becoming more and more popular. This method…
Milk has been a part of our diet for a long time, but more and more often the question arises: is milk healthy? This drink, obtained from cows, goats or other animals,…
Maca, also known as the Peruvian pepper, has been getting a lot of attention recently among health enthusiasts. This root, native to the Andes Mountains in South America, has been used for centuries for…
The benefits of cocoa are an important topic in the field of wellness, which has a significant impact on the well-being and health of people. In many respects, cocoa beans and products made from them can be considered…
Breathing is an automatic function that sustains life, but its ability to improve well-being is often underestimated. Proper use of breathing techniques can transform simple survival into thriving health,…
Lion's mane mushrooms are not only an impressive natural wonder due to their unique appearance, but also a valuable food source and part of traditional medicine, known for…
Melatonin, the hormone that regulates sleep-wake cycles, is crucial for the healthy functioning of the human body. Its production depends on exposure to light – in the dark, the level of melatonin in the body increases,…
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