How to gain weight. Tips on how to do it in a healthy way
What is the best food for weight gain If you are underweight and want to gain weight, it is very important to do it right. Fizzy lemonades, donuts and more…
Health benefits
Blood sugar table: blood sugar norm
Blood sugar is vital. Glucose is the main sugar found in the blood. Glucose comes from the food you eat and is your body's main source of energy….
Benefits, use, importance of turmeric
Turmeric is a spice that comes from the root of the turmeric longa plant, which is a member of the ginger family. Turmeric has a warm, gingery flavor and is often used to flavor or add color…
Impressive health benefits of Chlorella
Chlorella is increasingly popular and much talked about for its health benefits. In addition, it has shown the ability to improve cholesterol levels and also get rid of toxins from…
Vitamin D deficiency
The body needs to get enough, but not too much, vitamin D to function well. Vitamin D helps with bones and may help prevent some cancers…
What vitamins can not be taken together
Many people take supplements to improve their health or prevent disease. Often, people buy supplements simply based on a beautiful label or a product often seen in advertising....
Specialists advise: how to strengthen immunity
What are the best habits we can adopt to keep our immune systems healthy? The immune system protects the body from pathogens. It generally consists of two parts: the innate immune system…
Spirulina benefits worth knowing
Spirulina is a type of blue-green algae that people can take as a dietary supplement. The benefits of spirulina are widely researched and discussed. People are embracing spirulina as a superfood because of…
Why do people live longer in "Blue Zones".
Chronic diseases are more common in old age. Although genetics play a small role in life expectancy and susceptibility to these diseases, lifestyle probably has a greater impact. The world has…
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