6 tips to keep your body hydrated
Chances are you're not drinking enough water. By using these tips, you will saturate your body with the right amount of water and help your health. Even if you have tried to apply certain…
Health benefits
Profuse sweating, what happens in the body when we sweat
We all probably know that sweating is the body's way of cooling the body - when sweat reaches the surface of the skin, it evaporates, which has a cooling effect. However…
Foods rich in protein, niacin, and zinc can improve blood vessel health
New study finds link between certain nutrients and more flexible arteries Increased intake of protein, niacin and zinc was associated with better arterial structure and…
9 Simple Ways to Boost Your Metabolism (Backed by Science)
Metabolism is a term that describes all the chemical reactions that take place in your body. These chemical reactions keep your body active all the time. Often the words metabolism, metabolism or…
Cleansing the body. How to clean the body from toxins safely and effectively in the spring.
Although the temperature is not yet warm, but lately the sunny sky has been visible for longer and the chirping of birds suggests that spring is here! Spring is one of my favorite times of the year…
Omega 3 effects
Higher levels of omega 3 improve heart rate in healthy adults. Omega 3 fatty acids provide many health benefits, including for the cardiovascular system*. In the new…
Gut health and the benefits of natural probiotics
What is intestinal microflora (microbiota and microbiome) and its importance for the body? Microbiota are microorganisms that create a special environment in the intestine and perform very important...
Enzymes are the secret key to health
What are enzymes and how do they work? Enzymes are one of the main compounds in our body. These are naturally occurring proteins that speed up and control all of the body's…
Six brain-boosting nutrients
Your brain needs a lot of resources. To maintain their activity, a daily caloric rate of at least 20 % is required. Consuming the right foods and fluids will ensure that…
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