Fatigue is a term we use to describe a general feeling of weakness or lack of energy. It's not the same as just feeling sleepy. When you're really tired, you have no motivation or energy. Sleepiness can be a symptom of fatigue, but it is not the same.
Fatigue is a common symptom of many health conditions, ranging from mild to severe. It is also a natural result of certain lifestyle choices, such as lack of exercise or poor diet.
If you are constantly tired despite getting enough rest and a significant improvement in your eating habits, or if you feel that it is caused by a physiological or mental health condition, consult your doctor. They can help diagnose the cause of your fatigue.
What causes fatigue?
There are many possible causes of fatigue. They can be divided into three general categories:
- lifestyle factors
- physical health status
- mental health status
Lifestyle factors
If you are experiencing fatigue, your activities and other aspects of your lifestyle may be the main cause. For example, fatigue can be caused by:
- Physical exertion
- Lack of physical activity
- Lack of sleep
- Overweight or obesity
- Periods of emotional stress
- Boredom
- Grief
- The use of certain medicines, for example: the use of antidepressants or sedatives
- Regular alcohol consumption
- Drug use
- You drink too much caffeinated beverages
Physical health status
Many health conditions can also cause fatigue. Examples:
- Anemia
- Arthritis
- Fibromyalgia
- Chronic fatigue syndrome
- Infections
- Addison's disease, a disorder that can affect your hormone levels
- Hypothyroidism or an underactive thyroid gland
- Sleep disorders
- Eating disorders
- Autoimmune disorders
- Diabetes
- Kidney disease
- Liver disease
- Chronic obstructive pulmonary disease
- Emphysema
- Cancer
Mental health status
Mental health disorders can also cause fatigue. For example, fatigue is a common symptom of anxiety, depression, or seasonal affective disorder.
When should you see a doctor?
You should contact your doctor if:
- You cannot find a reason to explain your fatigue
- You have a higher than normal body temperature
- You have experienced unexplained weight loss
- You feel very sensitive to colder temperatures
- It is regularly difficult to fall asleep
- Believe you may be depressed
If you have tried to reduce fatigue by changing existing habits such as lack of rest, poor diet and stress. After a few weeks of changing the habit and if the fatigue does not decrease, we recommend that you make an appointment with your doctor for a consultation.
In some cases, your fatigue may be caused by a serious medical condition. See your doctor immediately if you experience fatigue along with any of the following symptoms:
- Bleeding from the rectum
- Vomiting blood
- Severe headache
- Pain in the chest area
- A feeling of weakness
- Irregular heartbeat
- Shortness of breath
- Severe abdominal, back or pelvic pain
How do doctors treat fatigue?
Your doctor's recommended treatment plan will depend on what is causing your fatigue. To make a diagnosis, they will likely ask you questions about:
- The nature of your fatigue, including when it started and under what circumstances it increases or decreases
- Other symptoms you have experienced
- Health status
- Your lifestyle and sources of stress
- Medicines you are taking
If your doctor suspects that there is an underlying health cause that is causing your fatigue, he may order some medical tests. For example, they may order blood or urine tests.
Foods that help reduce fatigue
What kind of lifestyle reduces fatigue?
There are several measures that can help reduce the fatigue caused by daily activities. To boost your energy levels and overall health:
- Drink enough water to keep your body hydrated
- Practice healthy eating habits
- Exercise regularly
- Make time for sleep
- Avoid things that stress you out
- Avoid work or social life that is too fast paced for you
- Engage in relaxing activities such as yoga,
- Avoid alcohol, tobacco and other illegal drugs
These lifestyle changes can help reduce fatigue. It is also important to follow the treatment plan recommended by your doctor. If left untreated, fatigue can harm your physical and emotional well-being.
What supplements or vitamins can be taken to reduce fatigue
Now that we know the possible symptoms and causes of fatigue, let's move on to natural remedies that can play an important role in helping and improving health. With expertly selected supplements, you can add an assortment of nutrients to your daily routine.
You can always feel great knowing you are using quality supplements and multivitamins. They are natural helpers that help your body rebuild and rejuvenate itself. If fatigue is starting to get the better of you, check out some of the following supplements that are widely used:
- Fatty acids such as omega 3 (found in fish oil)
- Iron
- Vitamin B12 (especially since B12 deficiency can cause fatigue)
- Creatine
- Superfood
- Tyrosine
- DHEA
- Folic acid
- Vitamin C
- Vitamin D
- Rhodiola Rosea (found in our energy supplement Fully Charged)
- Coenzyme Q10 (this compound decreases with age!)
- Citrulline
- L-carnitine
- L-Theanine
Are you already taking any of these supplements? If not, it may be time to supplement your body with nutrients to boost your daily energy and overall well-being. In any case, it's best to consult with a professional to come up with the most appropriate supplement plan.
It is important to remember that everyone's health is individual and there is no one-size-fits-all recipe!
So, if you are looking for ways to strengthen your body, have energy and avoid mood swings and regain peace of mind, health professionals recommend Testa "Your Day".
*In time, pay attention to the signals sent by your well-being;
*Replenish the body with natural minerals or vitamins;
*Enjoy energy and good mood every day!
† Our website provides general information only. If you have a specific illness or are taking additional medications or supplements, consult your doctor or pharmacist.
