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The importance of pH balance
The alkaline state of the body is natural. However, many factors in today's society contribute to an over-acidified body. The body's pH imbalance occurs because we consume processed foods, antibiotics, the natural aging process, and stress contribute to it. It is important to help our body create and maintain a healthy pH balance of 70:30, alkaline to acid.pH imbalance and symptoms
Most diseases and bad bacteria thrive in an overly acidic environment. When the pH level is out of balance, it is usually too acidic. As a result, the body borrows important minerals from organs, bones and tissues in an attempt to neutralize the acid and remove it from the body. An acidified body can lead to acute symptoms such as yeast/fungal overgrowth (candida..), chronic fatigue, slow elimination, hormonal disturbances, premature aging, free radical damage, weight gain, bladder and kidney damage such as kidney stones , diabetes, joint pain and lactic acid build-up.What to do about the alkali/acid balance
Fortunately, for most of us, it's not too late to take steps and start making lifestyle changes to reduce acidity and restore and maintain a healthy pH level. Even if we currently have a good pH balance, it can be restored with a quality daily diet and lifestyle. Remember that preventive measures are the best medicine for all diseases!pH product table
The first step starts with your daily diet. Below is a list of alkaline/acidic food levels. When in doubt about the basic acid/alkaline properties of foods, remember that most vegetables, fruits, and herbs are alkaline. The most acidifying foods are processed flours and sugars, most milk, soda, sugars, coffee, alcohol, and harmful external toxins such as tobacco and over-the-counter drugs and medications.
