Oxidative Stress: Frequently Asked Questions (FAQ)
There is a lot of new useful information about health. We often hear advice about the importance of a varied diet rich in antioxidants. Making time for good sleep and incorporating exercise…
Psychology
Brain Fog: Possible Causes and Solutions
The alarm goes off. You get dressed, drink coffee and go to work. But at lunch you start to feel like something is covering your brain and you lose your clear thinking. You read e-mail letters…
Why do people live longer in "Blue Zones".
Chronic diseases are more common in old age. Although genetics play a small role in life expectancy and susceptibility to these diseases, lifestyle probably has a greater impact. The world has…
Gut and psychological state. How to restore the balance of good bacteria in the intestines?
More recently, research reveals that the bacteria that live in our guts play a vital role in influencing our brains and mental well-being. Our intestines are different...
9 Healthy Foods That Lift Your Mood
When we are not in the mood, we are often tempted to have a snack or a full meal. However, the sugary, high-calorie treats that many people consume have resulted in negative consequences….
Anxiety and everything you need to know about it
What is anxiety? Do you often worry? You may be feeling worried about problems that arise at work. Maybe you have butterflies in your stomach, you know that feeling when you are expecting…
Causes of fatigue and how to manage it
Fatigue is a term we use to describe a general feeling of weakness or lack of energy. It's not the same as just feeling sleepy. When you're really tired,…
Emotional eating and how to stop it?
Do you eat to feel better or to relieve stress? Below you will find tips that can help you become more aware of emotional eating and stop it, fight cravings…
How do different seasons cause seasonal affective disorder (SES)?
Seasonal Affective Disorder (SED) often hits us as the seasons change. We will provide information or pay attention to it and be concerned or look more simply. You will also learn…
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