What is biohacking and how does it work?
Have you ever wondered how to improve the performance of your body and mind? Biohacking is a new approach to self-improvement that is becoming more and more popular. This method…
Movement and sports
Joint inflammation: how to reduce pain and eliminate symptoms of inflammation
Inflammation of the knee joint is a serious and quite common condition that can make daily activities difficult and reduce the quality of life. Despite the fact that joint inflammation is…
Osteoporosis: symptoms, causes, course and treatment
Your bones are living tissue that is constantly renewing itself. However, osteoporosis is a disease that can disrupt this process, making bones brittle and more prone to fractures…
Cycling is good for your health
Cycling offers many benefits - from better sleep to a lower risk of chronic diseases. From the breeze in your face to exploring new areas. Cycling has…
How to reduce the amount of "bad" cholesterol?
Everyone has good (HDL) and bad (LDL) cholesterol. These fatty substances are naturally produced in the body, but can also be obtained from foods,…
Causes of fatigue and how to manage it
Fatigue is a term we use to describe a general feeling of weakness or lack of energy. It's not the same as just feeling sleepy. When you're really tired,…
How many calories should you consume per day?
Do you know how many calories you need to consume per day? Since we get energy from food, it's important to know how many calories you need to get in a day to get…
Benefits of healthy blood vessels
What are blood vessels? Blood vessels are the channels through which blood flows throughout the body. These channels form a closed loop like a circuit that starts and ends in your heart….
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