What is biohacking and how does it work?
Have you ever wondered how to improve the performance of your body and mind? Biohacking is a new approach to self-improvement that is becoming more and more popular. This method…
Daily nutrition
Amino Acids Benefits: It's Power Unleashing
Amino acids are vital for our body. They are essential for our body functions such as tissue repair, digestion and hormone production. Also, amino…
The Mediterranean diet is the best diet?
A healthy diet does not mean strict restrictions, losing weight or giving up your favorite foods. Dieting means you want to feel refreshed, have more energy, improve your health and…
Keto diet. Everything you need to know.
Chances are you've heard the word ketosis at some point. You probably know that it has something to do with a low carb diet. The keto diet is really popular…
Foods that are very high in omega-3
Many foods contain Omega-3 fatty acids. A diet high in certain fish, seeds and nuts can help you get more omega 3. Omega-3 fats…
Chlorophyll Benefits Top 5 Facts
Chlorophyll is a pigment found in plants, algae, and cyanobacteria that gives these organisms their green color. This natural compound plays an important role in the process of photosynthesis, in which plants absorb…
Garlic has proven health benefits
Do you know what benefits garlic has for your body? Research shows that garlic may have real health benefits, such as protection against colds and the ability to help reduce…
How to reduce the amount of "bad" cholesterol?
Everyone has good (HDL) and bad (LDL) cholesterol. These fatty substances are naturally produced in the body, but can also be obtained from foods,…
What is gluten and what does it do?
Gluten-free diets have become increasingly popular in recent years, especially due to the growing awareness of gluten-related disorders. In turn, this has led to a rapid rise in gluten-free…
Daily nutrition is very important for our health. Everyone helps their body feel better by eating quality food.
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