Protein in food
Proteins, carbohydrates and fats are the main groups of macronutrients. And it's well known that protein is an essential macronutrient, but not all protein from foods is created equal….
Daily nutrition
How to gain weight. Tips on how to do it in a healthy way
What is the best food for weight gain If you are underweight and want to gain weight, it is very important to do it right. Fizzy lemonades, donuts and more…
Fats and their types
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and proteins. Fat is a major component of common foods such as…
Carbohydrates in food advantages and disadvantages
What are carbohydrates Carbohydrates are sugar molecules. Along with protein and fat, carbohydrates are one of the three main nutrients found in foods and beverages….
Top 5 Health Benefits of Rice
A very popular product worldwide and one of the best foods of all time. This is the established opinion. But is rice a healthy choice? What is rice…
Oxidative Stress: Frequently Asked Questions (FAQ)
There is a lot of new useful information about health. We often hear advice about the importance of a varied diet rich in antioxidants. Making time for good sleep and incorporating exercise…
Blood sugar table: blood sugar norm
Blood sugar is vital. Glucose is the main sugar found in the blood. Glucose comes from the food you eat and is your body's main source of energy….
Calories or kcal or kJ
Calories are a measure of energy. It refers to the amount of energy in food and drink or the amount of energy you burn during exercise. Depending on where in the world we live,…
All the answers on how to alkalize the body
Over the last decade, the alkalizing diet has become very popular. Including plant-based products in your daily diet has great benefits. By choosing a healthy lifestyle and knowing the impact of…
Daily nutrition is very important for our health. Everyone helps their body feel better by eating quality food.
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