Vitamin B12, Vitally Important Element for Your Health
Vitamin B12 (cobalamin) is a vital nutrient required for various body functions such as red blood cell production, DNA synthesis, and the proper functioning of the nervous system….
An easy way to stay healthy
Urine color - check if you are healthy
Urine can tell a lot about what is going on in our body. It can come in a variety of colors from light yellow to pink or orange. So there is...
Nails are a sign of what the body lacks
Do you often experience brittle nails? Beautiful, strong and neat nails are like our business card. If your nails are prone to breakage or are dry,…
Vitamins and minerals that are usually lacking in spring
Spring is here! We are ready for the warm season, chirping birds and an abundance of energy. Sound perfect? Not so much when we are hit by diseases or allergies in the spring. But…
Answers to what is needed for good absorption of vitamins and minerals
Are you getting the nutrients your body needs? The bacteria in the gut are responsible for many important processes, including the collection, digestion and utilization of nutrients, so…
Selenium - one of the most important minerals for our body?
Did you know that selenium can protect the skin from signs of aging? Our appearance can say a lot about us, so it's important to look our best. Therefore…
Vitamin C - Do you really know everything?
We have known about the importance of vitamin C consumption for a long time. Do we really understand what vitamin C is used for and why? So the question is, what do you need to know…
The best diets in the world - which one is best for you
Why do we start looking for and interested in diets? Most of the time we start dieting to lose weight. However, weight is not the primary indicator of well-being and energy….
Is headache a problem that can be easily solved?
How often do you get headaches? Do you know what causes a sudden headache? Maybe you think stress or allergies are the main cause? Are…
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