Vitamin B12 (cobalamin) is a vital nutrient required for various body functions such as red blood cell production, DNA synthesis, and the proper functioning of the nervous system….
Spring is here! We are ready for the warm season, chirping birds and an abundance of energy. Sound perfect? Not so much when we are hit by diseases or allergies in the spring. But…
Are you getting the nutrients your body needs? The bacteria in the gut are responsible for many important processes, including the collection, digestion and utilization of nutrients, so…
Did you know that selenium can protect the skin from signs of aging? Our appearance can say a lot about us, so it's important to look our best. Therefore…
We have known about the importance of vitamin C consumption for a long time. Do we really understand what vitamin C is used for and why? So the question is, what do you need to know…
Why do we start looking for and interested in diets? Most of the time we start dieting to lose weight. However, weight is not the primary indicator of well-being and energy….