Dry skin: what to do to change it?
The skin is the largest organ of our body, performing an extremely important barrier and protective function. Healthy skin easily protects us from harmful or dangerous environmental factors such as…
An easy way to stay healthy
Lack of energy and fatigue - how to avoid it?
When do we feel tired? When we don't get enough sleep. If you feel overly tired or low on energy, don't worry, you're not alone. In today's everyday life, it's normal...
Health and the indescribable importance of health
What do we think of when we hear or read the word "health"? It means to us a complete state of emotional and physical well-being. When we are in good health, we feel unstoppable and naturally…
Calcium: The most important mineral for your body
Most of us have heard about the importance of calcium since childhood. But do we really understand why calcium is needed? And where is the best place to get it? Answers to all…
Potassium is an important trace element for the human body
Healthy potassium intake reduces risk of death in 20%. In addition, it lowers blood pressure, stops muscle loss, helps maintain bone mineral density and reduces the risk of kidney stones…
Hormones: What are they and how do they relate to your personality?
Did you know that hormones determine how you feel and look? Maybe you feel like you're just in a bad mood today, but it could be other…
Prostate symptoms, how to recognize and maintain men's health?
Most men who feel changes in the prostate or visit for a preventive check-up ask the urologist: how to live and what to take to avoid problems with male internal genitalia...
Hair loss: causes and how to prevent it
Healthy and beautiful hair is a very important human accessory. However, a common problem we face is hair loss. This problem is especially relevant for women because…
Insomnia - causes and treatment
Difficulty falling asleep? Do you often wake up at night? Constantly feeling tired and sleepy? About one in three people experience it. Nowadays, a large part of the population of modern society suffers from…
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