An easy way to stay healthy

insomnia

Insomnia - causes and treatment

Difficulty falling asleep? Do you often wake up at night? Constantly feeling tired and sleepy? About one in three people experience it. Nowadays, a large part of the population of modern society suffers from…

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sleep disorders

The most common sleep disorders

Common sleep disorders such as insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life, including your well-being, relationships, learning skills…

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How the biological clock works

How does the biological clock work?

Understanding the mechanism through which our body works can help us have better health. The alternation of light and dark cycles defines the basic biological rhythm of our body. Morning…

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