Healthy potassium intake reduces risk of death in 20%. In addition, it lowers blood pressure, stops muscle loss, helps maintain bone mineral density and reduces the risk of kidney stones…
Most men who feel changes in the prostate or visit for a preventive check-up ask the urologist: how to live and what to take to avoid problems with male internal genitalia...
Healthy and beautiful hair is a very important human accessory. However, a common problem we face is hair loss. This problem is especially relevant for women because…
Difficulty falling asleep? Do you often wake up at night? Constantly feeling tired and sleepy? About one in three people experience it. Nowadays, a large part of the population of modern society suffers from…
Common sleep disorders such as insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life, including your well-being, relationships, learning skills…
Whether vitamins and other nutritional supplements are necessary to take on a daily basis is a source of debate. However, Vitamins and Supplements are widely recommended to improve certain well-being…
Understanding the mechanism through which our body works can help us have better health. The alternation of light and dark cycles defines the basic biological rhythm of our body. Morning…
You may feel bloated even if you don't actually have a bloated stomach. Bloating is usually a digestive problem, although hormones and stress also play a role. Sometimes…