An easy way to stay healthy

adaptogens

What are adaptogens?

Adaptogens are active ingredients in certain plants and mushrooms that can affect how your body responds to stress, anxiety, and fatigue. Plants and…

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immune system

The immune system and how it works

The immune system is the body's means of preventing or limiting infection. Without it, the body would not be able to withstand bacteria, viruses, parasites, etc. attacks. The immune system consists of a vast array of cells,…

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