Vitamin A deficiency - 7 symptoms
Vitamin A is a fat-soluble vitamin that is important for many bodily functions, including good vision, a strong immune system, reproduction, and good skin health. In food products…
An easy way to stay healthy
Benefits and importance of vitamin E for health
Vitamin E is often considered a single compound. It is actually a group of eight fat-soluble compounds that have powerful antioxidant effects. Of these eight chemical forms…
Why are B vitamins important and where to get them?
What are B vitamins The vitamin B complex consists of eight B vitamins: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin)…
Chlorophyll Benefits Top 5 Facts
Chlorophyll is a pigment found in plants, algae, and cyanobacteria that gives these organisms their green color. This natural compound plays an important role in the process of photosynthesis, in which plants absorb…
Garlic has proven health benefits
Do you know what benefits garlic has for your body? Research shows that garlic may have real health benefits, such as protection against colds and the ability to help reduce…
Cycling is good for your health
Cycling offers many benefits - from better sleep to a lower risk of chronic diseases. From the breeze in your face to exploring new areas. Cycling has…
How to reduce the amount of "bad" cholesterol?
Everyone has good (HDL) and bad (LDL) cholesterol. These fatty substances are naturally produced in the body, but can also be obtained from foods,…
What is gluten and what does it do?
Gluten-free diets have become increasingly popular in recent years, especially due to the growing awareness of gluten-related disorders. In turn, this has led to a rapid rise in gluten-free…
Protein in food
Proteins, carbohydrates and fats are the main groups of macronutrients. And it's well known that protein is an essential macronutrient, but not all protein from foods is created equal….
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