8 Ways to Increase Testosterone Naturally
Testosterone plays an important role in many aspects of health, from sexual function to disease risk. Here's how certain steps can help boost testosterone levels naturally….
An easy way to stay healthy
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Overweight and obesity are defined as an increase in the size and amount of fat cells in the body. Overweight and obesity are caused by many factors such as eating habits, sleep or physical…
Indigestion - symptoms and causes
We often call it indigestion when we experience upper abdominal pain, discomfort (dyspepsia) or burning pain behind the sternum (sternum). Dyspepsia and heartburn can occur together or…
Vitamin K - Benefits, Uses
Vitamin K plays a key role in helping blood to clot, thus preventing excessive bleeding. Unlike many other vitamins, vitamin K is not generally used as a…
How to cleanse the liver from alcohol damage
Although the scarring of cirrhosis from heavy drinking is irreversible, cutting back on alcohol and living a healthier lifestyle can help your liver heal from fatty liver disease and…
Vitamin A deficiency - 7 symptoms
Vitamin A is a fat-soluble vitamin that is important for many bodily functions, including good vision, a strong immune system, reproduction, and good skin health. In food products…
Benefits and importance of vitamin E for health
Vitamin E is often considered a single compound. It is actually a group of eight fat-soluble compounds that have powerful antioxidant effects. Of these eight chemical forms…
Why are B vitamins important and where to get them?
What are B vitamins The vitamin B complex consists of eight B vitamins: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin)…
Chlorophyll Benefits Top 5 Facts
Chlorophyll is a pigment found in plants, algae, and cyanobacteria that gives these organisms their green color. This natural compound plays an important role in the process of photosynthesis, in which plants absorb…
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