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An easy way to stay healthy

chlorophyll in a glass of water benefits

Chlorophyll Benefits Top 5 Facts

Chlorophyll is a pigment found in plants, algae, and cyanobacteria that gives these organisms their green color. This natural compound plays an important role in the process of photosynthesis, in which plants absorb…

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benefits of garlic

Garlic has proven health benefits

Do you know what benefits garlic has for your body? Research shows that garlic may have real health benefits, such as protection against colds and the ability to help reduce…

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protein in food

Protein in food

Proteins, carbohydrates and fats are the main groups of macronutrients. And it's well known that protein is an essential macronutrient, but not all protein from foods is created equal….

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fat

Fats and their types

Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and proteins. Fat is a major component of common foods such as…

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