Sleep

insomnia

Insomnia - causes and treatment

Difficulty falling asleep? Do you often wake up at night? Constantly feeling tired and sleepy? About one in three people experience it. Nowadays, a large part of the population of modern society suffers from…

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sleep disorders

The most common sleep disorders

Common sleep disorders such as insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life, including your well-being, relationships, learning skills…

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adaptogens

What are adaptogens?

Adaptogens are active ingredients in certain plants and mushrooms that can affect how your body responds to stress, anxiety, and fatigue. Plants and…

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