Gut health and the benefits of natural probiotics

What is intestinal microflora (microbiota and microbiome) and its importance for the body?

Microbiota are microorganisms that create a special environment in the gut and perform very important functions for our health and energy levels. Over the past decade, scientific research on the microbiota and its role in health has increased dramatically.

The greatest diversity of these bacteria has been found to live in our intestines. The microbiota consists of over 1000 different types of microorganisms. The gut microbiota, which is mainly made up of bacteria, has been shown to have a huge impact on our body's health.

Healthy gut balance:

• Maintains a healthy balance of good and bad bacteria

• Improves metabolism

• Increases absorption of nutrients

Why is the intestinal microflora disrupted?

Gut flora, otherwise known as microbiota, and their DNA (microbiome) are stable when a person is healthy. An unbalanced microbiota damages the intestinal barrier, and irritable bowel syndrome can develop. Such a microbiota does not protect the body from pathogens. Which cause chronic inflammation later and autoimmune diseases. A change in the microbiota can lead to a persistent imbalance known as dysbacteriosis.

However, not many people have a normal microbiota, so this is a huge concern. The human gut microbiota is only acquired at birth. Subsequently, our microbiota is more influenced by lifestyle, stress levels and the quality and variety of our diet.

Disruption of the balance of the body's microbiota can result in so-called dysbacteriosis or dysbiosis, which has a negative impact on health. Dysbacteriosis (dysbiosis) is an imbalance of the intestinal microbiota, when there are too few good intestinal bacteria, and the amount of bad bacteria (or other parasites) in the intestine gradually increases and eventually dominates. In the last 10 years there was a dramatic increase in the number of patients complaining of symptoms of dysbacteriosis. Symptoms are often vague and go unnoticed, undiagnosed, or even worse, dismissed by doctors.

What are the risks if we do nothing?

In case of dysbacteriosis- increased intestinal permeability to toxins, increased risk of systemic inflammation, increased cellular insulin resistance, increased risk of obesity, diabetes, metabolic syndrome, cardiovascular disease, nonalcoholic fatty liver disease, irritable bowel syndrome, and inflammatory bowel disease.

The most common symptoms of dysbacteriosis:

• bloating, feeling of heaviness;
• unpleasant sensations in the abdominal area, burning, pain;
• diarrhea;
• fatigue, lack of energy;
• digestive disorders, spasms;
• hypersensitivity to food;
• hair loss;
• bad mood, depression, anxiety.

Why is it necessary to restore the balance of intestinal bacteria?

Many of us have destroyed our gut microbiome due to poor nutrition. It is difficult to tolerate foods, allergies, defecation disorders. A typical kitchen lacks a variety of products and greens. The greater the variety of food, the more diverse bacteria live in our intestines. Fibrous substances, vegetables and grains - become food for good bacteria.

Due to the diversity of bacteria and the restoration of balance in the intestines, it is recommended to use it prophylactically good bacteria together with prebiotics. Recently, scientists have been increasingly investigating the benefits of good bacteria for human health.

Key benefits and functions of good gut bacteria:

• Protects the intestines and regulates the immune system. A change in the composition of the bacteria living in the gut can increase resistance to colds.

• Helps regulate weight. Microbes decide how much energy the body should get from the eaten food, control hunger signals, determine the increase in sugar levels after eating. Lack of good gut bacteria can be a cause of obesity.

• The microbiome takes bits of food that our bodies can't digest and turns them into hormones and chemicals. Scientists say that they control our mood, appetite and general well-being, help reduce stress and prevent depression.

Healthy bacteria and probiotics are essential for a healthy gut microflora, and their balance is promoted by a balanced diet, a healthy lifestyle, consumption of various fiber products, stress reduction and prophylactic use of probiotics.

How to maintain a healthy gut, immunity and energy?

In order to maintain a healthy intestinal microflora, nutritionists recommend following basic nutritional advice

1. Eat the right foods

By regularly eating a variety of healthy, unprocessed foods, the intestinal microbiota becomes rich in good bacteria and flexible, adapting more quickly.

2. Eliminate sugar and processed foods from your diet

3. Get your carbs from vegetables and fruits that are low in sugar

Eating lots of green leafy vegetables increases the diversity of good bacteria in the gut and thus maintains balance.

4. Include fermented foods in your diet

Fermented products such as sauerkraut, cucumbers, kefir and uncooked yogurt are sources of probiotics that enrich the gut with good bacteria. These products are also rich in prebiotics, which are necessary.

5. Take care of the digestive system

Supplementing the body digestive enzymes digestion and assimilation of food improves. Symptoms such as gas, bloating, heartburn and heavy eating can be avoided.

6. Use high quality natural probiotics

Health benefits of natural probiotics

Everyone can benefit from a good quality probiotic. They help maintain the intestinal microflora by supplying the intestine with beneficial microorganisms. It is advisable to use probiotic complexes together with prebiotics. in the Body Biotics complex balanced as many as 8 species of lacto and bifido bacteria in high concentration. It also includes prebiotics from humic and fulvic acid, they form a friendly symbiotic combination - to support intestinal health.

Prebiotics are food for the good bacteria that they feed on and multiply in our intestines. In this way, restoring intestinal balance and healthy microbiome (microflora) balance. Natural prebiotics are created from a patented ancient blend of humic and fulvic acids extracted from SBD (soil-based organisms), otherwise known as soil organisms. SBO are the most important microorganisms that originate from the soil. In the soil, they prevent bacterial and fungal overgrowth, ensure nutrient uptake and help produce mineral-rich soil, which is essential for growing healthy, organic food. They also drive out unfriendly organisms that cause plant diseases. It is important that the good bacteria complexes used are natural, without gluten, wheat, synthetic additives and dyes.

Natural probioticah- mimics nature so closely to provide the full benefits of real bacterial cultures. GMO free, toxin free, chemical free, nutrient rich medium. These good cultures are naturally dehydrated (not lyophilized). They sleep as they do in nature, and come to life when they enter the moist intestinal medium during consumption. When these microorganisms thrive, they can provide the same biological health benefits we enjoyed before we introduced harsh chemicals to our farming world in the mid-1950s.

These good bacteria is alive and thriving in its natural prebiotic food source. These natural probiotics does not have a finite number. When exposed to water or juice, these living and thriving organisms, trained in nature to withstand the harshest environments, wake up and immediately begin to multiply. Therefore, each user will experience the personal benefit of the multiplication of these good bacteria in the body.

You will learn more about your body's personal need for probiotics, enzymes or minerals after taking a free health test "Your Day":

Important!

*In time, pay attention to the signals sent by your well-being;

*Replenish the body with natural probiotics and enzymes;

*Enjoy energy and good mood every day!

Our website provides general information only. If you have a specific illness or are taking additional medications or supplements, consult your doctor or pharmacist.

Prepared according to http://www.saragottfriedmd.com/dysbiosis-symptoms-and-conditions/