Health benefits

immune system

The immune system and how it works

The immune system is the body's means of preventing or limiting infection. Without it, the body would not be able to withstand bacteria, viruses, parasites, etc. attacks. The immune system consists of a vast array of cells,…

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omega 3 benefits and products

Benefits of Omega 3: Worth knowing

Omega-3 fatty acids are essential for human health, but the body cannot produce them on its own, so it is necessary to obtain them from food or supplements. These fatty acids, including…

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Explanation of blood test results

A blood test is a laboratory test of a blood sample used to check for abnormalities, including the functioning of certain organs (such as the liver, kidneys, thyroid, and heart), infections, and…

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Indigestion

Indigestion - symptoms and causes

We often call it indigestion when we experience upper abdominal pain, discomfort (dyspepsia) or burning pain behind the sternum (sternum). Dyspepsia and heartburn can occur together or…

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chlorophyll in a glass of water benefits

Chlorophyll Benefits Top 5 Facts

Chlorophyll is a pigment found in plants, algae, and cyanobacteria that gives these organisms their green color. This natural compound plays an important role in the process of photosynthesis, in which plants absorb…

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benefits of garlic

Garlic has proven health benefits

Do you know what benefits garlic has for your body? Research shows that garlic may have real health benefits, such as protection against colds and the ability to help reduce…

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protein in food

Protein in food

Proteins, carbohydrates and fats are the main groups of macronutrients. And it's well known that protein is an essential macronutrient, but not all protein from foods is created equal….

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