What is Coenzyme Q10?

Coenzyme Q10 (coenzyme Q10 or ubiquinol) is an antioxidant. This means it can prevent cell damage associated with aging and some diseases. It is also involved in energy production. Coenzyme Q10 is a fat-soluble, vitamin-like compound that appears to have many health benefits. It is involved in cellular energy production and serves as an antioxidant. These properties help preserve cells and prevent and treat some chronic diseases. Coenzyme Q10 is found naturally in the body in some foods. Research shows that it can help treat or prevent several conditions, including:

• Diabetes
• Migraine
• Alzheimer's disease

Coenzyme Q10 can also help with aging.1

Where to get coenzyme Q10

The amount of CoQ10 that occurs naturally in food is much lower than that found in supplements. Good food sources of CoQ10 include:

• Cold water fish such as tuna, salmon, mackerel and sardines
• Vegetable oils
• Meat

Benefits of coenzyme Q10

There is growing evidence to support some of the benefits of CoQ10:

• For heart health
• For blood pressure
• For brain disorders
• For diabetes
• Migraines

Coenzyme Q10 may help with certain heart conditions, including:

• Heart failure
• Atherosclerosis (fatty build-up in the arteries)
• Coronary artery disease. (2)

Coenzyme Q10 can help in several different ways. Studies show that it can reduce oxidative stress. It is then that free radicals (unstable molecules) begin to damage the body's cells and tissues. Antioxidants neutralize the effects of free radicals. Coenzyme Q10 may also benefit heart cells. These cells have high energy demands and are affected when coenzyme Q10 levels are low.

How much Coenzyme Q10 should be taken?

There is no established ideal dose of CoQ10. Studies have used doses of CoQ10 ranging from 50 milligrams to 1,200 milligrams in adults. A typical daily dose is between 100 milligrams and 200 milligrams. Follow the recommended daily amount written on the bottle. Keep in mind that different supplement brands may have different ingredients, so we only recommend quality coenzyme Q10.

Blood pressure

Coenzyme Q10 can also promote dilation of blood vessels. This is a key factor in controlling blood pressure.1)

It's important

Coenzyme Q10 has been shown to improve heart health and blood sugar regulation, and reduce the frequency of migraines. It can also reduce oxidative damage to our bodies that leads to muscle fatigue, skin damage, and brain and lung disease. Coenzyme Q10 is available as a supplement and appears to be well tolerated. It is also found in some foods such as animal organs, vegetables and legumes.