A good quality of sleep is very important for your health. Sleep helps the body and brain function properly. A good night's sleep can help improve learning, memory, decision-making and even creativity. In addition, insufficient sleep is associated with a higher risk of diseases such as heart disease, diabetes and obesity.1
Current sleep quality and sleep quantity are at a very low level. More and more people have poor quality sleep.2
Remember that good sleep often starts with good sleep practices and habits. However, this is still not enough for some people. If you need a little extra help getting a good night's sleep, you can try natural sleep supplements.
Magnesium for sleep
Magnesium is a mineral involved in hundreds of processes in the human body and is important for brain function and heart health. In addition, magnesium can help calm the mind and body, making it easier to fall asleep. Research suggests that magnesium's relaxing effects may be due in part to its ability to regulate melatonin production. Magnesium is known to relax muscles and induce sleep.3
One study found that a combination of magnesium, melatonin, and B vitamins was effective in treating insomnia, regardless of the cause.4
Magnesium also increases levels of gamma aminobutyric acid (GABA), which has a calming effect. It is also known that insufficient levels of magnesium in the body can be associated with disturbed sleep and insomnia. Keep in mind that high-quality sleep is just as important to overall health as eating well and exercising regularly. Nevertheless, many people have trouble falling asleep, wake up frequently, or wake up restless. These reasons make it difficult to maintain good health and well-being. More about the importance and benefits of magnesium can be found in the article:
Magnesium deficiency and benefits for the body
Zinc for sleep
Zinc plays an important role in neurotransmitter function and helps maintain cognitive function. It is necessary for the metabolism of melatonin, which is the main hormone for healthy sleep. Zinc is one of three minerals that have a calming effect on the nervous system (the others being calcium and magnesium), and zinc is also thought to aid in mental recovery from stress. Taking zinc helps to reduce waking up at night. It is an excellent and safe sleep aid; also zinc has a sedative and anti-depressant effect. Zinc benefits the body in many ways. Zinc is involved in the production of at least 300 enzymes, helping with hundreds of processes in the body, from DNA production to cell repair and boosting the immune system. The mineral can help you sleep better.
B12 for sleep
Vitamin B12 and insomnia have long been linked, but the available research is not conclusive. Several case studies have been published over the years in which vitamin B12 has helped patients with delayed sleep phase disorders. High doses of B12 successfully returned subjects' sleep-wake cycles to a normal range. This suggests that B12 affects our circadian rhythm.
