We all want to have longer, stronger and healthier hair. Hair loss or hair thinning can be caused by a variety of reasons, including deficiencies in your daily diet. Although vitamins are not a magic pill, when chosen and used correctly, they can literally change the appearance and strength of your hair. Recommended hair vitamins:
What vitamins help hair growth
Many factors influence hair growth and health, including diet, genetics, medical conditions, hormones, and even stress. Research shows that deficiencies in vitamins and minerals important for normal cell growth and function can contribute to hair loss. Vitamins are essential for healthy hair growth and can help prevent hair loss and thinning.
Vitamin B for hair
B-complex vitamins play an important role in hair growth and are also essential for metabolism and nervous system function. Not surprisingly, B vitamins such as vitamin B7 (biotin) and B12 are important in strengthening and conditioning hair. Research shows that it is possible to get your daily allowance of B vitamins by eating a balanced diet. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts and avocados.
Biotin for hair growth
Biotin, also known as vitamin B7, is a B complex vitamin often touted for its hair growth benefits. Biotin functions in the formation of red blood cells that carry oxygen and nutrients to the scalp and hair follicles. It also plays an important role in the production of keratin, where it is the main component of hair. Most people get enough biotin from the foods they eat. The best way to get more is to eat foods rich in biotin. Milk, eggs, bananas, salmon, sweet potatoes and almonds are good choices. If you think that the body needs additional biotin, choose only high-quality supplements recommended by specialists.
Vitamin C for hair strengthening
Vitamin C is not only useful for maintaining immunity, but it can also strengthen hair. Experts note that vitamin C is a powerful antioxidant that is essential for healthy hair growth. Vitamin C helps increase blood circulation throughout the body, including the scalp. When blood flow to the scalp increases, hair follicles are more stimulated, which can help promote hair growth.
Iron is important for hair
Iron plays a surprisingly important role in hair growth. This trace element increases blood flow and helps to transfer oxygen to cells more efficiently. In this way, it can help hair growth. If we don't get enough iron, the body can't make enough hemoglobin. A lack of hemoglobin will reduce the supply of oxygen to the scalp and this will contribute to hair loss. It is recommended to eat foods rich in iron, such as red meat, spinach and lentils. Iron supplements may also be worth adding to your routine, it's worth consulting with a specialist first. Information on the importance of iron can be found at:
Iron swelling and five things you didn't know about iron
Vitamin D against hair loss
Vitamin D deficiency can cause hair loss. Vitamin D is metabolized in the skin by keratinocytes, the skin cells that produce keratin. When the body does not have enough vitamin D, the keratinocytes in the hair follicles have difficulty promoting hair growth. The result is hair thinning and loss.
Zinc
Zinc is a trace element that the body only needs in small amounts. Zinc plays an important role in everything from cell growth to DNA creation. Low levels of zinc have been linked to hair loss and poor wound healing. It is recommended to eat foods rich in zinc, such as meat, beans, nuts and seeds. If you're struggling with hair loss or thinning hair, it may also be worth talking to a health professional about whether zinc supplements might be right for you. Zinc is very important for the body. More about the importance of zinc and other nutrients can be found in the articles section - https://findvit.com/lengvas-budas-islikti-sveikam/
Vitamin A
Vitamin A can help with hair growth, but there's a catch: taking too much vitamin A can actually have a different effect on your hair. Vitamin A refers to a group of compounds that includes retinol, retinal, retinoic acid and provitamin A carotenoids. A study in mice showed that dietary vitamin A activated hair follicle stem cells. But it's complicated... on the contrary, there has been evidence that high levels of vitamin A are associated with hair loss. Vitamin A deficiency can contribute to hair loss. Experts add that if there is no evidence of vitamin A deficiency, there is no reason to supplement. Eating foods rich in vitamin A can be beneficial. Good sources of vitamin A: cabbage, spinach and broccoli, orange vegetables, carrots, squash and sweet potatoes. More useful information is available at:
6 supplements for glowing skin and beautiful hair
