What are enzymes and how do they work?
Enzymes are one of the main compounds in our body. These are naturally occurring proteins that accelerate and control all vital processes in the body. They regulate the processes of formation, decomposition and energy release of new substances.
In order to be energetic, a sufficient amount of active enzymes must live in the body. More than 5 thousand have been found in the human body. 22 different types of enzymes.
The most widely known enzymes are those that break down carbohydrates, fats, and proteins, respectively.
Amylase - breaks down carbohydrates, starch and sugar, which are predominant in plant foods (potatoes, fruits, vegetables, grains).
Lipase - helps digest fatty foods such as dairy products, nuts, oils, eggs and meat.
Cellulase – helps digest high-fiber foods like broccoli, asparagus, and beans, which can cause gas. Lactase - breaks down the sugar lactose into glucose and galactose.
Maltase - breaks down the sugar maltose into smaller glucose molecules.
Why are enzymes so important to our health?
H. Shinya, MD, who has been researching the effects of enzymes on health for many years, calls enzymes the enzymes of youth. They are mediators of all reactions in the body. Enzymes are involved in almost all reactions within cells that require enzymes to sustain life.
They resemble small scissors that "cut" the food we eat into smaller pieces. This makes it easier and better to absorb nutrients.
Most of the enzymes are produced in the pancreas. If the body lacks enzymes, it can be difficult to break down heavier food, so gas begins to accumulate, the stomach becomes bloated, stomach malfunctions and the whole digestive system works erratically.
Enzymes also help renew old and worn-out cells, turn food into energy. Wounds heal faster, they help protect against disease-causing microorganisms, and activate the immune system.
How does the body get the enzymes it needs?
Humans are born with a certain amount of enzymes. Unfortunately, the wrong way of life, stress, uncoordinated diet unbalance the body.
Natural sources of enzymes are fresh and dried fruits, vegetables and fermented foods. However, heat treatment at temperatures higher than 45 degrees and industrial processes in them destroy most of the enzymes.
It can be difficult to get all the nutrients you need from diet alone, as enzymes in food are killed during cooking and baking. Then the body uses systemic enzymes for the regeneration of all body tissues and organs for digestion.
It was claimed that the body itself produces the necessary amount of enzymes. However, recently, due to poor nutrition and changed lifestyles, there has been a rapid shortage. It is great if your daily diet is enriched with greens, vegetables, especially leafy ones. There is no shortage of fruits such as pineapples and papayas.
But if you don't eat enough of these fruits and vegetables every day, you should properly enrich your body with high-quality enzymes. They can be found in the category – Enzymes.
When can the body lack enzymes and how to change it?
The body produces less and less enzymes with age, but more and more of them are needed for regeneration.
The need for enzymes in our body is increased by the increased pace of life, long-term stress, prolonged fatigue and lack of sleep. Also, chronic diseases, too little consumption of fresh vegetables and fruits, long-term use of drugs, bad habits, aging of the body.
Enzyme deficiencies can be caused by a combination of age, diet and lifestyle. These deficiencies can cause a variety of digestive issues, including occasional gas, bloating, and indigestion.
Strengthening the digestive system with enzymes and probiotics promotes optimal digestion, maintaining the natural balance of the digestive system and supporting overall digestive health.
Enzymes effective across the entire pH spectrum of your digestive tract. This complex contains an enhanced enzyme formula that breaks down carbohydrates, fats, fibers and proteins. Probiotics provide additional digestive support by increasing enzyme production and promoting regularity.
Why is aging so linked to enzymes?
As we age, the body naturally begins to produce fewer enzymes. Their lack and constant inflammatory processes in the body are one of the main causes of aging.
With age, the need for enzymes becomes greater than our body is able to produce. People begin to suffer from poor health, chronic fatigue and waning energy - in other words, waning vital forces.
In his book The Enzyme Factor, Japanese MD Hiromi Shinya shares his research and practical experience on how enzymes can help the body slow down the aging process.
It is recommended to supplement your body with synergistic enzymes together with good bacteria. It helps the cells to regenerate, restoring vital energy.
If you are not sure which vitamins or other supplements the most appropriate at the moment, a free guide can help "Your Day" and find out personal recommendation!
Prepared by Hiromi Shinya, MD. Enzyme of youth. Stop aging, Rejuvenate cells, Restore your energy.
Hiromi Shinya, MD. Enzyme Factor
One comment
Valeria
yes, the stomach sometimes goes on strike. sometimes after some 2-3 hours after a meal, I throw up all the food I have eaten…. I have been making eco-enzymes from homemade apples for 3 years now, for food and cooking, I just lack the knowledge of how and when to use them. Would they help the stomach? maybe you could upload some tips or links? thank you