Visceral Fat: The Invisible Enemy of Health
Visceral fat is the fat found in the abdominal cavity and surrounding the intestines, liver and other organs. These fats are important because they help protect internal organs from…
Weight control and slimming
Obesity and overweight
Overweight and obesity are defined as an increase in the size and amount of fat cells in the body. Overweight and obesity are caused by many factors such as eating habits, sleep or physical…
What is gluten and what does it do?
Gluten-free diets have become increasingly popular in recent years, especially due to the growing awareness of gluten-related disorders. In turn, this has led to a rapid rise in gluten-free…
How to gain weight. Tips on how to do it in a healthy way
What is the best food for weight gain If you are underweight and want to gain weight, it is very important to do it right. Fizzy lemonades, donuts and more…
Fats and their types
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and proteins. Fat is a major component of common foods such as…
Lose weight healthy. Three science-backed methods
Losing weight is not the answer to all health problems. However, if your doctor recommends it and you yourself feel that the extra weight is more of a hindrance than a help, there are tips that…
Can Intermittent Fasting Help Fight Obesity and Improve Metabolism?
Eating time restriction (or intermittent fasting) is a recent dietary trend that has gained a large following in the nutrition world. Its general principle is to insert fixed periods of fasting (usually 12-48…
The effect of cold on fat burning and how vitamin A is involved
Have you ever heard that the weather can affect your weight? Inclement weather can be a good excuse to put off your daily run, but new research…
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