Antibiotics benefit or harm - Guide to the use and benefits of antibiotics
Antibiotics are a pharmacological group that includes drugs that inhibit the growth of bacteria or kill bacteria. They were created about a century ago and have since saved…
Digestive system
Answers to what is needed for good absorption of vitamins and minerals
Are you getting the nutrients your body needs? The bacteria in the gut are responsible for many important processes, including the collection, digestion and utilization of nutrients, so…
Why is the stomach blowing and what to do
You may feel bloated even if you don't actually have a bloated stomach. Bloating is usually a digestive problem, although hormones and stress also play a role. Sometimes…
Stopped stomach - tips, what is the best thing to do
Stomach upset? What to do? Everyone at least once in their life has encountered a moment when the stomach simply stops and does not work as usual. The question is what to do when faced with…
What is gluten and what does it do?
Gluten-free diets have become increasingly popular in recent years, especially due to the growing awareness of gluten-related disorders. In turn, this has led to a rapid rise in gluten-free…
Carbohydrates in food advantages and disadvantages
What are carbohydrates Carbohydrates are sugar molecules. Along with protein and fat, carbohydrates are one of the three main nutrients found in foods and beverages….
Frequent diarrhea, what you should know
Diarrhea is one of the most common health problems. Diarrhea can range from mild and temporary to potentially life-threatening. It is estimated that every year in the world…
How does gut bacteria affect sleep?
Research shows a link between a healthy gut and sleep, but scientists still disagree on whether certain bacteria have a good or bad effect. Perform…
What to do for good digestion?
We will take an in-depth look at how the digestive system works and provide practical advice on how to maintain or improve digestive health. We will learn about the importance of a healthy digestive system for overall health, we will discuss the main digestive…
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