The Mediterranean diet is the best diet?
A healthy diet does not mean strict restrictions, losing weight or giving up your favorite foods. Dieting means you want to feel refreshed, have more energy, improve your health and…
An easy way to stay healthy
Circadian Rhythm: The Cause of Your Sleepless Nights?
Do you often get a good night's sleep? Have you ever heard how an unbalanced biological clock can affect your sleep? When your orgasmic circadian rhythm is disrupted, it negatively affects your…
Dizziness when standing up - symptoms, causes and treatment
Ar kada nors per greitai atsistojote ir staiga pajutote tokį svaigulį, kad teko griebtis už sienos arba atsisėsti? Iš tikrųjų gana įprasta jausti trumpą galvos…
Superfoods: The Path to Health and Longevity
As someone who has always been passionate about a healthy and balanced lifestyle, I have spent years researching and trying different ways to improve my well-being in the easiest way possible. One…
Dry mouth: causes and treatment
Burnos džiūvimas taip pat žinomas kaip kserostomija. Tai atsitinka, kai burnoje esančios seilių liaukos negamina pakankamai seilių. Burnos džiūvimas savaime nėra rimtas sveikatos būklės sutrikimas….
Polyphenols - their health benefits
Viskas gerai, tik klausimas ar yra duomenų (skaičių) kuriais galima sustiprinti informaciją. Pvz.: kiek žmogui reikia per dieną, kas būna jei trūksta polifenolių?) Ar žinote,…
Vitamin E - everything you need to know
Vitaminas E yra riebaluose tirpus vitaminas, turintis keletą formų, tačiau alfa-tokoferolis yra vienintelė forma, kurią žmogaus organizmas naudoja. Pagrindinis šio vitamino vaidmuo – veikia kaip…
Psychosomatics: causes and symptoms. How to avoid it?
Our body and emotions are closely related. It is important to know how to recognize when it is time to go to the office of a psychologist or psychiatrist, and when it is best to discuss psychosomatic issues...
Holistic Medicine: Nurturing Body and Soul
Percivalis rašė: „Pacientų jausmus ir emocijas reikia pažinti ir jais rūpintis ne mažiau nei jų ligų simptomais.” Holistinė medicina – kas tai? Holistinė medicina –…
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