Have you ever wondered what gives your body energy? Naturally, our body's main fuel is nutrients. However, these nutrients are converted into energy, which…
Depression can damage a person's relationships, make work very difficult and harm health, and in severe cases can lead to suicide. In fact, depression causes nearly 40,000 suicides…
We all have probably faced skin problems at some point. Beautiful skin is like our label, so nurturing it is important. Conditions such as dermatitis may…
A healthy diet does not mean strict restrictions, losing weight or giving up your favorite foods. Dieting means you want to feel refreshed, have more energy, improve your health and…
Do you often get a good night's sleep? Have you ever heard how an unbalanced biological clock can affect your sleep? When your orgasmic circadian rhythm is disrupted, it negatively affects your…
Have you ever stood up too quickly and suddenly felt so dizzy that you had to grab a wall or sit down? It's actually quite common to feel light-headed…
As someone who has always been passionate about a healthy and balanced lifestyle, I have spent years researching and trying different ways to improve my well-being in the easiest way possible. One…
Dry mouth is also known as xerostomia. This happens when the salivary glands in the mouth do not produce enough saliva. Dry mouth in itself is not a serious health condition….
Everything is fine, the only question is whether there are data (numbers) that can be used to strengthen the information. For example: how much does a person need per day, what happens if there is a lack of polyphenols?) Do you know...