The best vitamins for the skin

There is no doubt that good and beautiful skin starts from within. Effective skin care is much more complex than simply using standard products. Our emotions, lifestyle and diet play an important role in the appearance of our skin. If you're not eating or sleeping well, or you're suffering from stress or anxiety on a daily basis, chances are it's going to show in your skin. The quality of the skin has a lot to do with the gut. What we eat reaches our intestines, and from there all the processes in our body are affected.

Where to start improving your skin

Specialists recommend focusing on the inside of the body first. This is very important because the skin is nourished from the inside of the body. Getting your organs back in touch and colonizing your gut with good bacteria is a good start.

What vitamins does the skin need?

What nutrients and vitamins do we need to improve the appearance of our skin? Vitamins such as A, C and E play a vital role in good skin health, while others include B vitamins (including B3, which is niacinamide and is anti-inflammatory and a great antioxidant) and zinc. There are also certain nutrients, such as essential fatty acids, that our bodies cannot synthesize, but are essential to our body's health.

Collagen is useful for nourishing the skin from the inside

Collagen is the most abundant protein in the body. It is a major component of connective tissue that makes up several parts of the body, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including skin structure and bone strengthening. Collagen supplements have become very popular in recent years. Most are hydrolyzed, which means the collagen has been broken down for easier absorption. There are 28 types of collagen, but here are the four most common:

• Type I: the most common type found in all connective tissues
• Type II: found in joints and intervertebral discs (pads that act as shock absorbers for the spine)
• Type III: a major component of retinal fibers found in your skin and blood vessels
• Type IV: a component of the kidney, inner ear, and eye lens

Collagen It is mostly available in powder form, but it is also available in capsules. The types of collagen found in supplements vary, with some containing one or two types and others containing up to five.

It's important

Collagen is the most abundant protein in the body. Collagen can be increased by taking supplements or eating animal foods or bone broth. However, absorption from food may not be as effective as from supplements.