Important supplements for joints and cartilage

Many people take supplements to maintain good joint health. Some use them to relieve existing joint pain, while others use them to prevent pain from developing. Most joint supplements work by reducing inflammation or protecting joint cartilage. Cartilage is the substance that rests between the bones and prevents them from rubbing against each other. Cartilage can wear down over time, causing osteoarthritis. It is a very common source of pain and disability as people age. Anyone concerned about joint pain or the condition of their joints should see a doctor for a thorough diagnosis. Additionally, there are many supplements that can help keep your joints healthy. We present supplements for healthy joints.

Fish oil

The polyunsaturated omega-3 fatty acids found in fish have strong anti-inflammatory properties. Omega-3 fats seem to work better for rheumatoid arthritis than for osteoarthritis, likely because rheumatoid arthritis is mainly caused by inflammation. in 2017 A review of studies found that omega-3 supplements reduced joint pain, stiffness, and swelling. Taking these supplements can help some people reduce pain medication use and avoid side effects. For mild cases of arthritis, it may be better to take supplements first before taking ibuprofen. Omega-3 has the added benefit of protecting against heart disease. The benefits and importance of Omega-3 are described in the article: Omega 3 effects

Collagen strengthens joints and cartilage

Collagen's effects on joints are well-studied. Collagen increases the integrity of cartilage. Cartilage is an elastic structure that protects joints. Decreasing amount of cartilage with age is associated with osteoarthritis. Collagen for joints can relieve the symptoms of existing degeneration, reduce the formation of new lesions and reduce joint pain. It is important to take collagen for at least 3-6 months. A lot of useful information about coagen can be found in the category - Collagen  

Glucosamine and Chondroitin

Glucosamine exists in the body as a natural building material for joint cartilage. It is a common ingredient in many different supplement mixes for healthy joints. Chondroitin is another cartilage building block that can promote healthy joint growth. Many manufacturers combine glucosamine with chondroitin in the same joint supplement formula because many believe that the two compounds work together to support cartilage.

Other ways to improve the condition of the joints

Even when taking supplements to enhance or maintain joint health, it's important to consider other options to help keep your joints healthy. Other ways to keep your joints healthy include:

• maintain an average body weight to reduce the load on the joints
• exercise regularly to strengthen the muscles that support the joints
• try stretching exercises and yoga to increase joint flexibility and range of motion
• using heat or cold packs to reduce joint stiffness or pain

Alternative treatments such as massage or acupuncture may provide some people with mild relief of symptoms. These techniques can also help reduce other important factors, such as stress.