The most important vitamins and supplements for bones

As we age, good bone and joint health becomes more and more important. Maybe we're after an injury and want to restore bone health and speed up healing as soon as possible. Perhaps we are concerned about osteoporosis or arthritis and are looking for ways to stay healthy. Vitamins, minerals and other supplements can play an important role in keeping bones and joints healthy. However, other factors are also important: daily diet, exercise and the care of health professionals.

Calcium

Most of us know that calcium is one of the most important minerals for bone health. We often get the calcium we need from foods and drinks like milk and yogurt, but supplements can help if we're not getting enough. Although your daily diet is the best way to get calcium, calcium supplements can be a solution if your diet doesn't provide enough. Helping the body absorb calcium is also very important.  

Vitamin D for bones

Vitamin D helps your body absorb calcium, and vitamin D deficiency can cause bone loss. We get the vitamin D we need from food sources and sunlight, but vitamin D deficiency is a real problem, especially for people with dark skin and the elderly. In this case, your doctor may recommend supplements.

Vitamin C for bones

Vitamin C is important not only for immunity, but also for healthy bones. Vitamin C is essential for the production of collagen in the bone structure. It also destroys free radicals that damage bone health. Scientific research linked increased levels of vitamin C to higher bone density.

It's important

Supplements can play an important role in improving bone and joint health. However, it is important to combine supplements with:

• A healthy diet with plenty of vegetables and leafy greens.
• Movement, including both cardio and strength training.
• Regular health check-ups with specialists.